Ages 18+
Adult Krav Maga
Practical self-defense, honest conditioning, and a room that holds you accountable.
The curriculum
What you learn
- 01Krav Maga self-defense against real-world attacks
- 02Striking, clinch work and escapes
- 03Honest conditioning that builds capacity
- 04Situational awareness and de-escalation
Inside the room
How a class runs
- Dynamic warm-up
- Technique of the day, drilled with a partner
- Pressure drills under fatigue
- Cool down and debrief
Teens train alongside adults, which is exactly why it works. Nobody talks down to them and nobody lets them coast.
A day in your life at K3
Here is exactly what you walk into
No mystery, no hard sell. This is what happens from the moment you step on the mat.
Step one
A coach who gets down to your level
Every class starts with a coach who makes eye contact and learns your name. Not a room full of strangers, a coach who is genuinely glad you showed up.
Step two
Structure that actually holds your attention
Warm-up, technique, then pressure drills with a partner. Honest work that meets your fitness level instead of embarrassing you.
Step three
The first real win
The first round where the technique lands without you thinking about it. That is when training stops feeling like a class and starts feeling like yours.
Every black belt started as a beginner.
The whole idea behind Adult Krav Maga
Questions parents ask
Before you book your first class
I am not in shape yet.
Nobody starts in shape. You work at your own pace and the conditioning catches up faster than you expect.
Do I need experience?
No. Every class is taught in layers, so a first-timer and a veteran both get a real workout.
What should I bring?
T-shirt, shorts and water for the first class.
Can teens train here?
Yes, ages 13 and up train alongside adults. That is exactly why it works.
Still have a question? Call or text (916) 787-5425
Ages 18+
Adult Krav Maga
Practical self-defense, honest conditioning, and a room that holds you accountable.
Keep exploring
Other programs
Come see a class. Bring your questions.
One free class, no pressure. Pick a time that works and we will take care of the rest.