From the mat
Notes for parents, athletes and families
Parenting tools, training tips and the thinking behind how we coach at K3 Martial Arts in Roseville.
Latest · October 1, 2026
What Age Should My Child Start Martial Arts? A Roseville Parent's Guide
What age is right to start martial arts? A Roseville guide to classes for ages 4–6, 7–12 and 13+, what each age learns, and how the free first class works.
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Training & Life
Bonding Through Combat: The Lifelong Benefits of Training with Your Kids
Why training martial arts alongside your kids builds shared goals, respect and better communication, and why it is an investment in their future and yours.
2 min read
Training & Life
Protect Your Heart with Martial Arts
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that ma
2 min read
Training & Life
The Positive Effects of Martial Arts for a Child in School
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to social
2 min read
Training & Life
Why Senior Citizens Can Benefit From Martial Arts
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is
3 min read
Training & Life
Martial Arts - The Art of Peace
The Art of Peace For years, martial arts has gotten a bad reputation because people feel that it encourages violence, especially in children. And yes, it s
2 min read
Training & Life
Benefits of K3 Training over Summertime!
Benefits to K3 Training Over Summertime During the school season teachers, assistants, and counselors are focused on helping your children learn and grow.
4 min read
Parent Skillz
K3 Parent Skillz - Dopamine
DOPAMINE: The Key to Increased Motivation and Focus in Children and Teens Have you ever wondered why children and teens seem to be so addicted to their sma
3 min read
Parent Skillz
K3 Parent Skillz - Oxytocin
OXYTOCIN: The Key To Positive Social Relationships in Children and Teens Oxytocin has been dubbed the “love chemical.” It is the hormone that is released w
2 min read
Parent Skillz
K3 Parent Skillz - Serotonin
SEROTONIN: The Key To Reinforcing Positive Behaviors In Children and Teens Have you ever had a “gut feeling” about something? Have you ever considered that
2 min read
Parent Skillz
K3 Parent Skillz - Endorphins
ENDORPHIN S: The Key to Effort and Focus in Children and Teens Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. Th
2 min read
Parent Skillz
K3 Parent Skillz - C.O.A.L.
The C.O.A.L. Method - 4 Quick and Easy Steps to Dealing with Children’s Negative Behaviors When it comes to parenting, emotions can run high. When children
1 min read
Parent Skillz
K3 Parent Skillz - Consistency
Consistency Your child needs to know that no matter what happens, you are always going to be a consistent parent. Maintaining consistency means that you ar
2 min read
Parent Skillz
K3 Parent Skillz - Adaptability
Adaptability: A Parents Secret Weapon Adaptability is about how you respond to your child, especially when things do not go as planned. Your child will hav
3 min read
Parent Skillz
K3 Parent Skillz - Nurturing
Nurturing Being a nurturing parent means adjusting your child’s behaviors, not trying to change them. In other words, change the behavior, not the child. 1
4 min read
Parent Skillz
K3 Parent Skillz - Edutainment
Edutainment Be the parent your child needs you to be. They need you to be in their world. That means interacting and playing with them on their level to pr
2 min read
Parent Skillz
K3 Parent Skillz - Prompting
Prompting How can you set your child up for daily success? One of the most effective ways to do this is to focus on prompting instead of punishment. Here
2 min read
Parent Skillz
K3 Parent Skillz - Patience
Patience Take a few extra seconds when responding to poor behavior. This demonstrates compassion, empathy, and self-control on your part. Sometimes all y
2 min read
Training & Life
The Effective After School Program
Martial Arts: The Effective After School Program A parent’s work schedule never really syncs up perfectly with his/her child’s school schedule. As school l
3 min read
Training & Life
5 Truths of Life That Are Too Easy to Forget
The life you want is just outside your comfort zone. If you’re unhappy with your relationships, your job, your attitude, your friends… It’s time to step ou
2 min read
Training & Life
There Is No Such Thing As "Tough"
… THERE IS ONLY TRAINED AND UNTRAINED In K3 classes many of the lessons learned are initially physical lessons. These lessons include getting out of your c
1 min read
Training & Life
Why Bring a Buddy!
Top Four Benefits of Working out With a Buddy! There are few things quite like working out with a friend, partner or spouse - a loved one of any sort. No m
2 min read
Come see a class. Bring your questions.
One free class, no pressure. Pick a time that works and we will take care of the rest.